Guided Imagery Can Improve Durability and Recovery Baseball pitchers face unique physical challenges due to the repetitive and high-intensity nature of their movements. Preventing and recovering from injuries is critical…

The Benefits of Visualization for Batters in Baseball Visualization is a powerful mental tool that has transformed the way athletes prepare for competition. For baseball batters, this technique can make…

Study Title & Link: Positive Visualization and Its Effects on Strength Training The results of the present study support the notion that positive visualization combined with physical training produces a…