Baseball – Focused On Baseball

5 Ways Guided Imagery Can Help Pitchers Maintain Health and Recover from Injury

Guided Imagery Can Improve Durability and Recovery Baseball pitchers face unique physical challenges due to the repetitive and high-intensity nature of their movements. Preventing and recovering from injuries is critical…

Baseball January 11, 2025

Visualization

10 Benefits of Visualization for Batters in Baseball

The Benefits of Visualization for Batters in Baseball Visualization is a powerful mental tool that has transformed the way athletes prepare for competition. For baseball batters, this technique can make…

Baseball December 27, 2024

PMR

10 Benefits of Progressive Muscle Relaxation (PMR) for Baseball Players

The Benefits of Progressive Muscle Relaxation for Baseball Players To succeed on the baseball field, both physical and mental performance are key to success. Whether it’s standing at the plate…

Baseball December 27, 2024

PMR

Progressive Muscle Relaxation (PMR) Research

Study Title & Link: Analysis of Progressive Muscle Relaxation on Psychophysiological Variables in Basketball Athletes Jacobson’s progressive relaxation proved to be an effective technique to reduce cognitive anxiety and stress…

Baseball December 21, 2024

Visualization

Visualization & Guided Imagery Research

Study Title & Link: Positive Visualization and Its Effects on Strength Training The results of the present study support the notion that positive visualization combined with physical training produces a…

Baseball December 20, 2024